Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 11/24/22 @ 1:5 PM
Difficulty: 4.24 / 10
37kj
70rpm
46%
18mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 11/23/22 @ 9:18 PM
Difficulty: 3.64 / 10
39kj
76rpm
44%
18mph
15 min Low Impact Ride
Camila Ramón
Wednesday 11/23/22 @ 9:1 PM
Difficulty: 5.91 / 10
121kj
71rpm
47%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 11/22/22 @ 10:25 PM
Difficulty: 3.59 / 10
30kj
71rpm
41%
16mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 11/22/22 @ 9:52 PM
Difficulty: 7.56 / 10
374kj
66rpm
60%
22mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 11/21/22 @ 11:58 PM
Difficulty: 8.16 / 10
628kj
66rpm
63%
22mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/21/22 @ 11:45 PM
Difficulty: 4.99 / 10
71kj
69rpm
45%
17mph
30 min Low Impact
Emma Lovewell
Sunday 11/20/22 @ 3:36 PM
Difficulty: 6.32 / 10
230kj
72rpm
45%
18mph
20 min Recovery Ride
Camila Ramón
Saturday 11/19/22 @ 8:22 PM
Difficulty: 5.42 / 10
137kj
70rpm
45%
17mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/16/22 @ 3:33 PM
Difficulty: 3.53 / 10
34kj
70rpm
44%
17mph