Workouts
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/5/23 @ 1:19 PM
Difficulty: 4.68 / 10
30 min USHER Walk + Run
Kirsten Ferguson
Tuesday 10/3/23 @ 12:20 PM
Difficulty: 6.44 / 10
20 min AFO Hike: Purple Disco Machine
Rebecca Kennedy
Tuesday 9/26/23 @ 1:42 PM
Difficulty: 6.38 / 10