Workouts
30 min 90s Bootcamp
Joslyn Thompson Rule
Tuesday 11/28/23 @ 12:24 PM
Difficulty: 7.04 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 12:53 PM
Difficulty: 7.27 / 10
160kj
62rpm
48%
18mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Friday 11/24/23 @ 10:52 PM
Difficulty: 4.4 / 10
10 min Focus Flow: For Runners
Denis Morton
Friday 11/24/23 @ 6:37 PM
Difficulty: 4.52 / 10