Workouts

30 min 90s Bootcamp
Joslyn Thompson Rule
Tuesday 11/28/23 @ 12:24 PM
Difficulty: 7.04 / 10
 
10 min Lower Body Stretch
Jess King
Monday 11/27/23 @ 1:7 PM
Difficulty: 0 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 12:53 PM
Difficulty: 7.27 / 10
 
20 min House Ride
Kendall Toole
Monday 11/27/23 @ 12:30 PM
Difficulty: 7.38 / 10
160kj
62rpm
48%
18mph
20 min Sleep Meditation
Kirra Michel
Monday 11/27/23 @ 5:43 AM
Difficulty: 3 / 10
 
Saturday 60: EDM
Jess Sims
Saturday 11/25/23 @ 2:13 PM
Difficulty: 8.21 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Friday 11/24/23 @ 11:3 PM
Difficulty: 4.34 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Friday 11/24/23 @ 10:52 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Friday 11/24/23 @ 6:37 PM
Difficulty: 4.52 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 6:30 PM
Difficulty: 6.35 / 10