Workouts

20 min Full Body Strength
Ben Alldis
Monday 3/20/23 @ 2:56 AM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 3/20/23 @ 2:37 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Monday 3/20/23 @ 2:27 AM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 3/20/23 @ 2:10 AM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 10:34 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 3/14/23 @ 10:9 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/13/23 @ 11:28 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 3/13/23 @ 11:1 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 3/13/23 @ 10:53 AM
Difficulty: 3.97 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 3/13/23 @ 4:6 AM
Difficulty: 3 / 10