Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/9/23 @ 11:51 AM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:3 AM
Difficulty: 7.15 / 10
306kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 3/7/23 @ 11:59 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 10:49 AM
Difficulty: 7.29 / 10
451kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 5:11 PM
Difficulty: 6.94 / 10
312kj
83rpm
39%
17mph
10 min Pete Tong Club Classical Stretch
Ben Alldis
Wednesday 3/1/23 @ 1:12 PM
Difficulty: 3.57 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:34 AM
Difficulty: 7.67 / 10
702kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 6:3 PM
Difficulty: 0 / 10
332kj
82rpm
41%
17mph