Workouts

30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:12 PM
Difficulty: 7.68 / 10
140kj
75rpm
36%
14mph
5 min Warm Up Ride
Leanne Hainsby
Friday 5/8/20 @ 8:7 PM
Difficulty: 4.29 / 10
19kj
83rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Thursday 5/7/20 @ 7:8 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/7/20 @ 7:1 PM
Difficulty: 3.87 / 10
17kj
67rpm
34%
12mph
20 min Rock Ride
Christine D'Ercole
Thursday 5/7/20 @ 6:40 PM
Difficulty: 7.15 / 10
86kj
84rpm
32%
14mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 5/7/20 @ 6:34 PM
Difficulty: 3.74 / 10
17kj
83rpm
28%
12mph
10 min Core Strength
Emma Lovewell
Wednesday 5/6/20 @ 10:37 PM
Difficulty: 7.08 / 10
 
10 min Arms Toning
Ben Alldis
Wednesday 5/6/20 @ 10:18 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:11 PM
Difficulty: 3.72 / 10
18kj
74rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 9:39 PM
Difficulty: 7.71 / 10
131kj
74rpm
36%
14mph