Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/13/20 @ 2:16 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:55 PM
Difficulty: 3.95 / 10
15kj
65rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:34 PM
Difficulty: 7.62 / 10
97kj
72rpm
37%
14mph
5 min Peace Meditation
Kristin McGee
Tuesday 5/12/20 @ 12:33 AM
Difficulty: 2.56 / 10
 
10 min Gratitude Meditation
Aditi Shah
Sunday 5/10/20 @ 7:6 PM
Difficulty: 2.86 / 10
 
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:19 PM
Difficulty: 8.12 / 10
97kj
48rpm
39%
10mph
5 min Warm Up Ride
Hannah Corbin
Saturday 5/9/20 @ 4:13 PM
Difficulty: 3.64 / 10
17kj
73rpm
32%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:12 PM
Difficulty: 8.12 / 10
1kj
80rpm
27%
12mph
5 min Full Body Stretch
Emma Lovewell
Friday 5/8/20 @ 9:17 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 5/8/20 @ 8:44 PM
Difficulty: 3.64 / 10
7kj
31rpm
32%
6mph