Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 8/16/23 @ 2:26 AM
Difficulty: 4.25 / 10
27kj
72rpm
40%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/14/23 @ 12:30 PM
Difficulty: 8.78 / 10
301kj
70rpm
52%
20mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/13/23 @ 3:16 PM
Difficulty: 4.11 / 10
39kj
78rpm
43%
18mph
20 min Climb Ride
Kendall Toole
Sunday 8/13/23 @ 2:55 PM
Difficulty: 8.4 / 10
201kj
71rpm
52%
20mph
45 min Classic Rock Ride
Kendall Toole
Saturday 8/12/23 @ 5:55 PM
Difficulty: 8.3 / 10
376kj
69rpm
49%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 8/12/23 @ 4:40 AM
Difficulty: 7.1 / 10
 
20 min Tabata Ride
Kendall Toole
Saturday 8/12/23 @ 2:58 AM
Difficulty: 8.1 / 10
175kj
69rpm
50%
19mph
10 min Arms & Light Weights
Bradley Rose
Friday 8/11/23 @ 4:12 AM
Difficulty: 6.02 / 10
 
20 min Rock Ride
Kendall Toole
Friday 8/11/23 @ 2:45 AM
Difficulty: 7.77 / 10
174kj
72rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 3:16 AM
Difficulty: 8.35 / 10
270kj
66rpm
52%
19mph