Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 8/22/23 @ 1:57 AM
Difficulty: 4.14 / 10
32kj
75rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Tuesday 8/22/23 @ 1:40 AM
Difficulty: 7.38 / 10
146kj
70rpm
51%
20mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:55 AM
Difficulty: 7.91 / 10
485kj
75rpm
51%
20mph
30 min Tabata Ride
Kendall Toole
Saturday 8/19/23 @ 10:23 PM
Difficulty: 8.37 / 10
306kj
71rpm
52%
20mph
20 min Upper Body Strength
Callie Gullickson
Friday 8/18/23 @ 9:41 PM
Difficulty: 6.55 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 10:33 PM
Difficulty: 7.26 / 10
 
45 min Climb Ride
Kendall Toole
Thursday 8/17/23 @ 7:9 PM
Difficulty: 8.79 / 10
464kj
69rpm
54%
20mph
5 min Cool Down Ride
Kendall Toole
Thursday 8/17/23 @ 1:32 AM
Difficulty: 4.14 / 10
30kj
76rpm
40%
16mph
30 min Disney Ride
Kendall Toole
Thursday 8/17/23 @ 12:56 AM
Difficulty: 7.41 / 10
301kj
68rpm
53%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 8/16/23 @ 2:31 AM
Difficulty: 8.98 / 10
307kj
65rpm
56%
20mph