Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/14/19 @ 10:10 AM
Difficulty: 3.83 / 10
17kj
77rpm
32%
13mph
20 min 90s Pop Ride
Hannah Corbin
Tuesday 8/13/19 @ 11:16 PM
Difficulty: 7.07 / 10
150kj
82rpm
41%
18mph
5 min Warm Up Ride
Robin Arzón
Tuesday 8/13/19 @ 11:8 PM
Difficulty: 4.66 / 10
24kj
85rpm
33%
15mph
10 min Cool Down Ride
Ben Alldis
Tuesday 8/13/19 @ 12:16 AM
Difficulty: 4.27 / 10
46kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 8/12/19 @ 11:28 PM
Difficulty: 7.98 / 10
312kj
83rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Monday 8/12/19 @ 11:22 PM
Difficulty: 4.49 / 10
19kj
80rpm
31%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 8/12/19 @ 11:20 PM
Difficulty: 7.98 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Robin Arzón
Monday 8/12/19 @ 2:35 AM
Difficulty: 3.52 / 10
22kj
80rpm
33%
14mph
30 min HIIT Ride
Hannah Corbin
Monday 8/12/19 @ 2:3 AM
Difficulty: 8.02 / 10
202kj
82rpm
39%
17mph
5 min Warm Up Ride
Ally Love
Monday 8/12/19 @ 1:56 AM
Difficulty: 4.49 / 10
19kj
84rpm
31%
13mph