Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 8/17/19 @ 3:24 PM
Difficulty: 3.47 / 10
28kj
76rpm
39%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 8/17/19 @ 3:2 PM
Difficulty: 7.55 / 10
176kj
84rpm
43%
19mph
5 min Warm Up Ride
Ally Love
Saturday 8/17/19 @ 2:56 PM
Difficulty: 4.49 / 10
22kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 11:2 PM
Difficulty: 4.37 / 10
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/15/19 @ 10:55 AM
Difficulty: 5.97 / 10
74kj
81rpm
42%
18mph
5 min Cool Down Ride
Ben Alldis
Thursday 8/15/19 @ 1:8 AM
Difficulty: 3.76 / 10
27kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/15/19 @ 12:37 AM
Difficulty: 8.1 / 10
236kj
83rpm
42%
18mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/14/19 @ 10:40 AM
Difficulty: 3.43 / 10
29kj
77rpm
39%
16mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 8/14/19 @ 10:19 AM
Difficulty: 6.7 / 10
103kj
80rpm
36%
15mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:16 AM
Difficulty: 7.69 / 10
0kj
0rpm
0%
0mph