Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 1/16/24 @ 10:20 AM
Difficulty: 7.59 / 10
132kj
84rpm
39%
17mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 1/13/24 @ 11:34 AM
Difficulty: 7.02 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 1/13/24 @ 11:28 AM
Difficulty: 4.62 / 10