Workouts

15 min Full Body Stretch
Selena Samuela
Friday 1/12/24 @ 10:37 AM
Difficulty: 4.33 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 1/12/24 @ 10:14 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 10:38 AM
Difficulty: 3.72 / 10
 
30 min 90s Country Ride
Denis Morton
Thursday 1/11/24 @ 10:5 AM
Difficulty: 7.54 / 10
174kj
82rpm
37%
16mph
5 min Barre: Core
Ally Love
Thursday 1/11/24 @ 9:58 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 10:34 AM
Difficulty: 3.95 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 10:2 AM
Difficulty: 7.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/8/24 @ 12:55 PM
Difficulty: 3.85 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/8/24 @ 12:23 PM
Difficulty: 7.55 / 10
 
30 min The Chicks Yoga Flow
Kristin McGee
Sunday 1/7/24 @ 8:49 PM
Difficulty: 5.59 / 10