Workouts

10 min Holiday Arms & Light Weights
Leanne Hainsby
Tuesday 12/19/23 @ 3:18 AM
Difficulty: 6.37 / 10
 
20 min 2000s Ride
Hannah Frankson
Tuesday 12/19/23 @ 2:56 AM
Difficulty: 7.23 / 10
117kj
73rpm
41%
16mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Tuesday 12/19/23 @ 2:51 AM
Difficulty: 0 / 10
25kj
89rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 2:39 AM
Difficulty: 5.22 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Monday 12/18/23 @ 3:13 AM
Difficulty: 3.13 / 10
 
20 min Rave Ride
Hannah Frankson
Monday 12/18/23 @ 2:50 AM
Difficulty: 6.99 / 10
116kj
74rpm
40%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 2:36 AM
Difficulty: 5.64 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 12/13/23 @ 2:19 AM
Difficulty: 5.44 / 10
 
Flash 15
Jess Sims
Wednesday 12/13/23 @ 2:0 AM
Difficulty: 6.76 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Tuesday 12/12/23 @ 3:10 AM
Difficulty: 3.13 / 10