Workouts

10 min Focus Flow: Hips
Kristin McGee
Wednesday 11/10/21 @ 4:19 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Lower Body
Kirra Michel
Wednesday 11/10/21 @ 3:58 PM
Difficulty: 4.86 / 10
 
10 min Basics: Cow Face
Aditi Shah
Tuesday 11/9/21 @ 4:47 PM
Difficulty: 5.26 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 11/9/21 @ 4:36 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 11/9/21 @ 4:24 PM
Difficulty: 4.37 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 11/9/21 @ 4:12 PM
Difficulty: 5.41 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 11/8/21 @ 4:16 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 11/8/21 @ 4:4 PM
Difficulty: 4.37 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 11/8/21 @ 3:53 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 11/7/21 @ 4:58 PM
Difficulty: 4.61 / 10