Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/15/21 @ 4:41 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Monday 11/15/21 @ 4:19 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 11/14/21 @ 4:32 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/14/21 @ 4:20 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 11/12/21 @ 4:58 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 11/12/21 @ 4:46 PM
Difficulty: 4.52 / 10
 
10 min Restorative
Denis Morton
Thursday 11/11/21 @ 4:23 PM
Difficulty: 2.77 / 10
 
10 min Yoga Flow: Hips
Kristin McGee
Thursday 11/11/21 @ 4:12 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 11/11/21 @ 4:1 PM
Difficulty: 4.37 / 10
 
10 min Standing Yoga
Kirra Michel
Thursday 11/11/21 @ 3:49 PM
Difficulty: 3.77 / 10