Workouts

10 min Cool Down Walk
Jermaine Johnson
Monday 12/11/23 @ 4:31 PM
Difficulty: 3.71 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Monday 12/11/23 @ 3:45 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 12/10/23 @ 4:38 PM
Difficulty: 3.43 / 10
 
30 min Low Impact Ride
Mayla Wedekind
Sunday 12/10/23 @ 4:6 PM
Difficulty: 5.55 / 10
143kj
76rpm
37%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 12/9/23 @ 4:7 PM
Difficulty: 3.08 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Saturday 12/9/23 @ 3:41 PM
Difficulty: 5.95 / 10
 
30 min 80s Walk
Jon Hosking
Saturday 12/9/23 @ 3:10 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 2:47 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:2 PM
Difficulty: 6.26 / 10
215kj
82rpm
35%
15mph
20 min 80s Rock Walk
Susie Chan
Thursday 12/7/23 @ 7:56 PM
Difficulty: 5.66 / 10