Workouts

10 min Cool Down Walk
Selena Samuela
Friday 12/15/23 @ 2:38 PM
Difficulty: 4 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Friday 12/15/23 @ 2:22 PM
Difficulty: 5.62 / 10
 
30 min Rock Walk
Selena Samuela
Friday 12/15/23 @ 1:51 PM
Difficulty: 6.18 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/14/23 @ 2:16 PM
Difficulty: 3.13 / 10
 
Thursday 12/14/23 @ 2:0 PM
Difficulty: NaN / 10
71kj
80rpm
34%
14mph
Thursday 12/14/23 @ 1:29 PM
Difficulty: NaN / 10
153kj
82rpm
35%
15mph
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 5:30 PM
Difficulty: 3.4 / 10
 
15 min 80s Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 5:14 PM
Difficulty: 5.53 / 10
 
20 min 90s Walk
Jermaine Johnson
Tuesday 12/12/23 @ 4:52 PM
Difficulty: 0 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 4:43 PM
Difficulty: 2.96 / 10