Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/11/22 @ 9:57 PM
Difficulty: 7.11 / 10
118kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/9/22 @ 8:49 PM
Difficulty: 6.89 / 10
177kj
78rpm
32%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 10/7/22 @ 9:20 PM
Difficulty: 7.44 / 10
129kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/5/22 @ 9:42 PM
Difficulty: 7.02 / 10
110kj
77rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/3/22 @ 11:16 PM
Difficulty: 5.2 / 10
58kj
73rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 2:52 PM
Difficulty: 6.01 / 10
112kj
73rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 10/1/22 @ 5:48 PM
Difficulty: 9.71 / 10
123kj
76rpm
41%
16mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 10/1/22 @ 5:35 PM
Difficulty: 6.33 / 10
37kj
72rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/29/22 @ 4:17 PM
Difficulty: 6.07 / 10
63kj
80rpm
29%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:59 PM
Difficulty: 5.41 / 10
38kj
75rpm
27%
11mph