Workouts

20 min Country Ride
Denis Morton
Tuesday 8/23/22 @ 9:33 PM
Difficulty: 0 / 10
75kj
75rpm
33%
13mph
5 min Cool Down Ride
Emma Lovewell
Sunday 8/21/22 @ 7:11 PM
Difficulty: 3.43 / 10
14kj
72rpm
29%
11mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Sunday 8/21/22 @ 6:50 PM
Difficulty: 0 / 10
82kj
72rpm
35%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/9/22 @ 9:28 PM
Difficulty: 7.27 / 10
81kj
47rpm
39%
10mph
15 min HIIT Ride
Denis Morton
Monday 8/1/22 @ 9:9 PM
Difficulty: 7.45 / 10
58kj
74rpm
32%
13mph
10 min Focus Flow: Glutes
Kristin McGee
Monday 8/1/22 @ 8:33 PM
Difficulty: 5.59 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 8:22 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 8:10 PM
Difficulty: 6.77 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 7/25/22 @ 8:40 PM
Difficulty: 4.06 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 7/25/22 @ 8:18 PM
Difficulty: 5.35 / 10
63kj
77rpm
34%
14mph