btrchafethansry
Somis, Ca
Total Rides: 494

Following

btrchafethansry
Somis, Ca
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/15/23 @ 6:7 PM
Difficulty: 3.27 / 10
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10 min Neck Mobility
Marcel Maurer
Wednesday 11/15/23 @ 6:6 PM
Difficulty: 3.93 / 10
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10 min Arms & Light Weights
Jenn Sherman
Wednesday 11/15/23 @ 5:54 PM
Difficulty: 5.52 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 5:22 PM
Difficulty: 6.6 / 10
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154kj
72rpm
39%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 5:18 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 11/13/23 @ 4:58 AM
Difficulty: 3.5 / 10
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10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 11/13/23 @ 4:46 AM
Difficulty: 4.13 / 10
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45kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 3:44 AM
Difficulty: 7.27 / 10
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239kj
69rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 4:16 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 11/12/23 @ 4:11 AM
Difficulty: 3.87 / 10
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25kj
73rpm
37%
14mph