Workouts

30 min Disco Ride
Sam Yo
Tuesday 7/18/23 @ 10:51 PM
Difficulty: 7.63 / 10
226kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 7/18/23 @ 10:3 PM
Difficulty: 6.38 / 10
326kj
90rpm
38%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/17/23 @ 10:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 9:16 PM
Difficulty: 6.97 / 10
373kj
88rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/16/23 @ 10:15 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 9:44 PM
Difficulty: 6.41 / 10
215kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 8:57 PM
Difficulty: 8.54 / 10
383kj
95rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 10:44 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:13 PM
Difficulty: 8.02 / 10
743kj
92rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/14/23 @ 6:20 PM
Difficulty: 0 / 10