Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 8:26 PM
Difficulty: 6.54 / 10
527kj
93rpm
41%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/2/23 @ 9:36 PM
Difficulty: 6.7 / 10
383kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:33 PM
Difficulty: 7.05 / 10
508kj
87rpm
43%
19mph
30 min 80s Ride
Ben Alldis
Monday 7/31/23 @ 10:38 PM
Difficulty: 7.56 / 10
233kj
89rpm
40%
18mph
30 min Dance Music Ride
Ben Alldis
Monday 7/31/23 @ 10:5 PM
Difficulty: 8.04 / 10
282kj
84rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/21/23 @ 6:50 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/21/23 @ 6:19 PM
Difficulty: 6.68 / 10
221kj
89rpm
39%
18mph
20 min FTP Test Ride
Sam Yo
Friday 7/21/23 @ 5:56 PM
Difficulty: 9.56 / 10
224kj
86rpm
49%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 7/21/23 @ 5:38 PM
Difficulty: 5.85 / 10
108kj
100rpm
35%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/18/23 @ 11:22 PM
Difficulty: 3.34 / 10