brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 11:18 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:28 AM
Difficulty: 8.11 / 10
View Class
431kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 1:56 PM
Difficulty: 3.42 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:20 PM
Difficulty: 6.31 / 10
View Class
316kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 12:47 PM
Difficulty: 6.3 / 10
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264kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 12:0 PM
Difficulty: 6.97 / 10
View Class
392kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 3:2 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:56 PM
Difficulty: 7.26 / 10
View Class
564kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 2:37 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:46 PM
Difficulty: 6.97 / 10
View Class
391kj
76rpm
47%
19mph