brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/16/20 @ 11:24 AM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:19 AM
Difficulty: 7.26 / 10
View Class
575kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 5:39 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:52 PM
Difficulty: 6.61 / 10
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436kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 11:34 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
Difficulty: 9.05 / 10
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411kj
88rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 3:51 PM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:46 PM
Difficulty: 7.99 / 10
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492kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 11:35 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:30 AM
Difficulty: 8.26 / 10
View Class
568kj
84rpm
44%
19mph