Workouts

10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 5:0 PM
Difficulty: 5.26 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/3/24 @ 4:48 PM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 4:36 PM
Difficulty: 5.26 / 10
 
10 min Arms & Light Weights
Becs Gentry
Wednesday 1/3/24 @ 2:34 AM
Difficulty: 6.43 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 10:37 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 10:15 AM
Difficulty: 7.5 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Tuesday 1/2/24 @ 1:32 AM
Difficulty: 7.18 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 1:21 AM
Difficulty: 7.12 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/2/24 @ 1:10 AM
Difficulty: 7.1 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/31/23 @ 7:38 PM
Difficulty: 7.01 / 10