Workouts

5 min Calming Meditation
Chelsea Jackson Roberts
Monday 3/28/22 @ 4:46 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 3/28/22 @ 4:39 AM
Difficulty: 3.46 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 3/22/22 @ 11:25 AM
Difficulty: 7.2 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 3/22/22 @ 11:1 AM
Difficulty: 6.77 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Monday 3/21/22 @ 12:29 AM
Difficulty: 3.76 / 10
 
30 min Trap Walk
Marcel Dinkins
Sunday 3/20/22 @ 11:56 PM
Difficulty: 6.11 / 10
 
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/19/22 @ 1:31 PM
Difficulty: 7.82 / 10
159kj
78rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:5 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
20 min Bodyweight Strength
Rad Lopez
Tuesday 3/1/22 @ 11:54 AM
Difficulty: 6.93 / 10
 
20 min Bodyweight Strength
Rad Lopez
Tuesday 3/1/22 @ 11:53 AM
Difficulty: 6.93 / 10