Workouts

20 min HIIT Run
Matt Wilpers
Monday 8/7/23 @ 3:30 PM
Difficulty: 7.95 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 8/3/23 @ 2:57 PM
Difficulty: 6.97 / 10
 
10 min Core for Runners
Becs Gentry
Wednesday 8/2/23 @ 2:42 PM
Difficulty: 5.1 / 10
 
30 min HIIT Run
Becs Gentry
Wednesday 8/2/23 @ 2:3 PM
Difficulty: 7.73 / 10
 
5 min Cool Down Run
Becs Gentry
Tuesday 8/1/23 @ 2:0 PM
Difficulty: 4.11 / 10
 
30 min Intervals Run
Becs Gentry
Tuesday 8/1/23 @ 1:28 PM
Difficulty: 7.87 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Monday 7/31/23 @ 2:51 PM
Difficulty: 8 / 10
 
5 min Cool Down Run
Matt Wilpers
Friday 7/28/23 @ 12:25 PM
Difficulty: 3.54 / 10
 
20 min HIIT Run
Becs Gentry
Friday 7/28/23 @ 12:4 PM
Difficulty: 8 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 7/26/23 @ 11:44 AM
Difficulty: 7.12 / 10