Workouts

30 min Intervals Run
Matt Wilpers
Sunday 8/13/23 @ 12:56 PM
Difficulty: 7.66 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Saturday 8/12/23 @ 12:42 PM
Difficulty: 8 / 10
 
30 min HIIT Run
Becs Gentry
Friday 8/11/23 @ 1:18 PM
Difficulty: 8.33 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 8/10/23 @ 2:17 PM
Difficulty: 5.74 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 8/10/23 @ 2:11 PM
Difficulty: 2.95 / 10
 
30 min HIIT Run
Matt Wilpers
Thursday 8/10/23 @ 1:38 PM
Difficulty: 8.33 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Wednesday 8/9/23 @ 12:35 PM
Difficulty: 8.69 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 8/8/23 @ 1:56 PM
Difficulty: 3.82 / 10
 
30 min Intervals Run
Matt Wilpers
Tuesday 8/8/23 @ 1:25 PM
Difficulty: 7.71 / 10
 
10 min Cool Down Run
Matt Wilpers
Monday 8/7/23 @ 3:51 PM
Difficulty: 4.51 / 10