Workouts

30 min Hip Hop Run
Alex Toussaint
Thursday 6/29/23 @ 2:1 PM
Difficulty: 7.11 / 10
 
20 min Pop Walk
Rebecca Kennedy
Tuesday 6/27/23 @ 2:0 PM
Difficulty: 6.37 / 10
 
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 1:4 PM
Difficulty: 7.45 / 10
142kj
44rpm
52%
13mph
45 min Walk + Run
Jess Sims
Monday 6/12/23 @ 1:44 PM
Difficulty: 7.2 / 10
 
20 min 90s Ride
Christine D'Ercole
Wednesday 6/7/23 @ 1:11 PM
Difficulty: 6.86 / 10
4kj
4rpm
33%
1mph
Extra 10: HIIT Ride
Alex Toussaint
Sunday 5/28/23 @ 3:7 PM
Difficulty: 7.81 / 10
13kj
15rpm
49%
4mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/23/23 @ 12:34 PM
Difficulty: 7.68 / 10
164kj
47rpm
53%
14mph
30 min Mother's Day Ride
Christine D'Ercole
Monday 5/15/23 @ 12:42 PM
Difficulty: 7.21 / 10
18kj
4rpm
54%
1mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 12:26 PM
Difficulty: 7.09 / 10
112kj
55rpm
47%
15mph
30 min Pop Ride
Jenn Sherman
Monday 5/1/23 @ 11:56 AM
Difficulty: 7.37 / 10
171kj
60rpm
45%
15mph