Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 4/24/23 @ 11:12 AM
Difficulty: 3.51 / 10
19kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 10:38 AM
Difficulty: 7.42 / 10
148kj
48rpm
49%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 7:25 PM
Difficulty: 6.76 / 10
9kj
8rpm
43%
2mph
Flash 15
Jess Sims
Tuesday 4/18/23 @ 12:24 PM
Difficulty: 6.99 / 10
 
Flash 15
Jess Sims
Monday 4/10/23 @ 12:27 PM
Difficulty: 7 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 3/29/23 @ 12:51 PM
Difficulty: 6.42 / 10
 
Flash 15
Jess Sims
Wednesday 3/29/23 @ 12:29 PM
Difficulty: 7.39 / 10
 
20 min Pop Walk
Becs Gentry
Friday 3/24/23 @ 12:30 AM
Difficulty: 4.44 / 10
 
20 min Hike
Rebecca Kennedy
Wednesday 3/22/23 @ 12:30 PM
Difficulty: 6.73 / 10
 
20 min Climb Ride
Christine D'Ercole
Tuesday 3/21/23 @ 10:59 AM
Difficulty: 7.27 / 10
92kj
58rpm
42%
14mph