Workouts

Flash 15
Jess Sims
Saturday 4/24/21 @ 2:25 PM
Difficulty: 6.55 / 10
 
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Saturday 4/24/21 @ 2:19 PM
Difficulty: 4.1 / 10
22kj
54rpm
44%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/24/21 @ 1:57 PM
Difficulty: 8.76 / 10
190kj
73rpm
50%
19mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Saturday 4/24/21 @ 1:51 PM
Difficulty: 5.53 / 10
40kj
70rpm
47%
18mph
10 min Arms Toning
Alex Toussaint
Thursday 4/22/21 @ 2:36 PM
Difficulty: 6.73 / 10
 
30 min HIIT & Hills Ride
Ally Love
Thursday 4/22/21 @ 2:4 PM
Difficulty: 8.72 / 10
245kj
62rpm
52%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/21/21 @ 2:22 PM
Difficulty: 6.64 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 4/21/21 @ 1:55 PM
Difficulty: 7.62 / 10
163kj
70rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:44 PM
Difficulty: 8.32 / 10
380kj
72rpm
48%
18mph
20 min Hip Hop Full Body Strength
Rebecca Kennedy
Thursday 4/15/21 @ 1:31 AM
Difficulty: 7.36 / 10