Workouts

10 min Glutes & Legs Strength
Adrian Williams
Saturday 5/1/21 @ 8:12 PM
Difficulty: 6.88 / 10
 
10 min Low Impact Ride
Alex Toussaint
Saturday 5/1/21 @ 7:59 PM
Difficulty: 5.1 / 10
91kj
73rpm
49%
19mph
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Saturday 5/1/21 @ 7:53 PM
Difficulty: 4.18 / 10
42kj
70rpm
48%
18mph
10 min Arms & Shoulders Strength
Jess Sims
Friday 4/30/21 @ 8:10 PM
Difficulty: 6.98 / 10
 
20 min Hip Hop Ride
Ally Love
Friday 4/30/21 @ 7:47 PM
Difficulty: 8.07 / 10
175kj
66rpm
52%
19mph
20 min Glutes & Legs Strength
Jess Sims
Thursday 4/29/21 @ 2:18 AM
Difficulty: 7.09 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:27 AM
Difficulty: 8.04 / 10
311kj
71rpm
53%
20mph
10 min Arms & Light Weights
Ally Love
Tuesday 4/27/21 @ 7:42 PM
Difficulty: 7.36 / 10
 
20 min Hip Hop Ride
Jess King
Tuesday 4/27/21 @ 7:21 PM
Difficulty: 7.48 / 10
194kj
73rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 3:0 PM
Difficulty: 8.58 / 10
253kj
58rpm
55%
18mph