Workouts
20 min Full Body Strength: Week 1, Day 1
Adrian Williams
Monday 9/18/23 @ 8:59 AM
Difficulty: 6.99 / 10
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 12:30 PM
Difficulty: 5.16 / 10
15 min Tropical House Run
Hannah Frankson
Saturday 9/16/23 @ 11:35 AM
Difficulty: 6.35 / 10
20 min Hip Hop Run
Joslyn Thompson Rule
Saturday 9/16/23 @ 11:11 AM
Difficulty: 6.29 / 10
17kj
70rpm
33%
13mph