Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Monday 9/18/23 @ 9:23 AM
Difficulty: 0 / 10
 
20 min Full Body Strength: Week 1, Day 1
Adrian Williams
Monday 9/18/23 @ 8:59 AM
Difficulty: 6.99 / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 9/18/23 @ 8:51 AM
Difficulty: 4.4 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 12:30 PM
Difficulty: 5.16 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 9/16/23 @ 12:22 PM
Difficulty: 3.25 / 10
 
20 min Latin Run
Camila Ramón
Saturday 9/16/23 @ 11:53 AM
Difficulty: 7.24 / 10
 
15 min Tropical House Run
Hannah Frankson
Saturday 9/16/23 @ 11:35 AM
Difficulty: 6.35 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Saturday 9/16/23 @ 11:11 AM
Difficulty: 6.29 / 10
 
5 min Warm Up Run
Olivia Amato
Saturday 9/16/23 @ 11:4 AM
Difficulty: 4.71 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 11:22 AM
Difficulty: 3.41 / 10
17kj
70rpm
33%
13mph