Workouts

10 min Cool Down Ride
Alex Toussaint
Saturday 1/30/21 @ 4:37 PM
Difficulty: 5.1 / 10
67kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 3:49 PM
Difficulty: 8.37 / 10
444kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 5:26 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:23 PM
Difficulty: 7.36 / 10
536kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 1:45 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
Difficulty: 6.98 / 10
381kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 5:55 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
Difficulty: 6.96 / 10
389kj
90rpm
41%
19mph
45 min Pop Ride
Kendall Toole
Saturday 1/16/21 @ 1:32 PM
Difficulty: 8.61 / 10
377kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 9:49 AM
Difficulty: 7.76 / 10
149kj
85rpm
41%
18mph