Workouts
20 min New Wave Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:33 PM
Difficulty: 7.19 / 10
200kj
72rpm
51%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:57 PM
Difficulty: 5.9 / 10
243kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
Difficulty: 6.63 / 10
506kj
83rpm
48%
21mph
123kj
83rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/12/21 @ 10:33 PM
Difficulty: 4.93 / 10
75kj
89rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
Difficulty: 6.42 / 10
360kj
93rpm
46%
21mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:32 PM
Difficulty: 3.26 / 10
30kj
90rpm
35%
16mph