breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:58 PM
Difficulty: 6.88 / 10
355kj
79rpm
52%
21mph
372kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
Difficulty: 7.09 / 10
649kj
89rpm
45%
21mph
525kj
87rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
Difficulty: 5.15 / 10
168kj
87rpm
41%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
Difficulty: 6.56 / 10
195kj
86rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:49 PM
Difficulty: 6.55 / 10
337kj
89rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
Difficulty: 6.56 / 10
477kj
77rpm
49%
20mph
29kj
81rpm
36%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
Difficulty: 7.18 / 10
552kj
79rpm
52%
21mph