Workouts

5 min Cool Down Ride
Denis Morton
Thursday 2/1/24 @ 1:43 AM
Difficulty: 3.4 / 10
50kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/1/24 @ 12:56 AM
Difficulty: 7.53 / 10
579kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/28/24 @ 9:55 PM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 1/28/24 @ 9:43 PM
Difficulty: 4.26 / 10
98kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 8:41 PM
Difficulty: 6.98 / 10
746kj
79rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/26/24 @ 12:24 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 1/26/24 @ 12:17 AM
Difficulty: 3.36 / 10
51kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/25/24 @ 11:30 PM
Difficulty: 6.97 / 10
534kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 8:24 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/23/24 @ 8:17 PM
Difficulty: 3.36 / 10
46kj
94rpm
40%
19mph