brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

10 min HIIT Cardio
Andy Speer
Tuesday 2/6/24 @ 3:48 PM
Difficulty: 6.89 / 10
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5 min Warm Up Ride
Ally Love
Wednesday 1/31/24 @ 3:57 PM
Difficulty: 4.89 / 10
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49kj
86rpm
44%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/29/24 @ 2:58 PM
Difficulty: 7.42 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 1/29/24 @ 2:53 PM
Difficulty: 6.35 / 10
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20 min HIIT Cardio
Selena Samuela
Monday 1/29/24 @ 2:29 PM
Difficulty: 7.62 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/28/24 @ 12:59 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Robin Arzón
Sunday 1/28/24 @ 12:52 AM
Difficulty: 6.45 / 10
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10 min HIIT Cardio
Callie Gullickson
Sunday 1/28/24 @ 12:34 AM
Difficulty: 6.98 / 10
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20 min Tabata Ride
Emma Lovewell
Thursday 1/25/24 @ 4:59 PM
Difficulty: 8.2 / 10
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310kj
90rpm
53%
23mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/24/24 @ 9:34 PM
Difficulty: 3.94 / 10
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75kj
102rpm
47%
23mph