brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Sunday 1/21/24 @ 3:49 PM
Difficulty: 3.48 / 10
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5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 3:39 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Adrian Williams
Sunday 1/21/24 @ 3:18 PM
Difficulty: 6.72 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Sunday 1/21/24 @ 3:3 PM
Difficulty: 6.44 / 10
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Flash 15
Jess Sims
Sunday 1/21/24 @ 2:46 PM
Difficulty: 7.49 / 10
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20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 6:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 1/19/24 @ 5:55 PM
Difficulty: 3.74 / 10
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65kj
88rpm
49%
22mph
20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 5:55 PM
Difficulty: 0 / 10
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15 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 5:16 PM
Difficulty: 7.08 / 10
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30 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 8:41 PM
Difficulty: 0 / 10
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