Workouts

20 min Endurance Row
Alex Karwoski
Tuesday 7/25/23 @ 9:2 PM
Difficulty: 6.07 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/25/23 @ 2:16 AM
Difficulty: 0 / 10
 
20 min Recovery Row
Matt Wilpers
Monday 7/24/23 @ 9:1 PM
Difficulty: 3.92 / 10
 
45 min Yin Yoga
Denis Morton
Monday 7/24/23 @ 3:16 AM
Difficulty: 4.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 7/23/23 @ 4:34 AM
Difficulty: 1.5 / 10
 
5 min Cool Down Row
Adrian Williams
Saturday 7/22/23 @ 8:10 PM
Difficulty: 3.72 / 10
 
15 min Beginner Row
Alex Karwoski
Saturday 7/22/23 @ 7:55 PM
Difficulty: 5.41 / 10
 
5 min Warm Up Row
Matt Wilpers
Saturday 7/22/23 @ 7:49 PM
Difficulty: 3.96 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 7/22/23 @ 3:0 AM
Difficulty: 0 / 10
 
10 min Cool Down Row
Ash Pryor
Friday 7/21/23 @ 8:12 PM
Difficulty: 4.31 / 10