Workouts

20 min Pop Full Body Strength
Robin Arzón
Thursday 8/11/22 @ 5:18 PM
Difficulty: 6.68 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 8/11/22 @ 4:36 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/15/22 @ 8:28 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/15/22 @ 8:16 PM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/15/22 @ 8:10 PM
Difficulty: 4.16 / 10
30kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 7:48 PM
Difficulty: 7.15 / 10
133kj
73rpm
43%
17mph
30 min Paramore Bootcamp
Callie Gullickson
Tuesday 5/3/22 @ 9:15 PM
Difficulty: 7.05 / 10
 
15 min Groove Ride
Emma Lovewell
Friday 4/29/22 @ 6:51 PM
Difficulty: 7.29 / 10
94kj
77rpm
41%
17mph
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 4/29/22 @ 6:35 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/4/22 @ 4:38 PM
Difficulty: 6.24 / 10