Workouts

30 min Riopy Slow Flow
Aditi Shah
Saturday 11/25/23 @ 3:42 PM
Difficulty: 4.43 / 10
 
5 min Cool Down Walk
Jess King
Saturday 11/25/23 @ 3:32 PM
Difficulty: 3.7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 2:44 PM
Difficulty: 7.66 / 10
179kj
80rpm
31%
13mph
Saturday 11/25/23 @ 2:17 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Olivia Amato
Saturday 11/25/23 @ 2:11 PM
Difficulty: 4.71 / 10
 
Friday 11/24/23 @ 8:16 PM
Difficulty: NaN / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/24/23 @ 2:21 PM
Difficulty: 4.36 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 11/24/23 @ 1:54 PM
Difficulty: 3.62 / 10
 
30 min You Can Run: Pace
Adrian Williams
Friday 11/24/23 @ 1:23 PM
Difficulty: 7.35 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Thursday 11/23/23 @ 5:16 PM
Difficulty: 3.48 / 10