Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:36 PM
Difficulty: 3.81 / 10
27kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:3 PM
Difficulty: 7.91 / 10
261kj
70rpm
49%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 8:15 PM
Difficulty: 3.75 / 10
19kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 7:42 PM
Difficulty: 8.02 / 10
231kj
73rpm
46%
18mph
20 min Full Body Strength
Robin Arzón
Wednesday 8/12/20 @ 8:35 PM
Difficulty: 7.75 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:37 PM
Difficulty: 3.54 / 10
25kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/11/20 @ 4:5 PM
Difficulty: 8.33 / 10
214kj
65rpm
47%
17mph
10 min Cool Down Ride
Sam Yo
Monday 8/10/20 @ 8:6 PM
Difficulty: 4.16 / 10
44kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 7:34 PM
Difficulty: 7.93 / 10
171kj
67rpm
42%
15mph
5 min Cool Down Ride
Robin Arzón
Wednesday 8/5/20 @ 4:2 PM
Difficulty: 3.78 / 10
17kj
82rpm
29%
12mph