Workouts

30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:30 PM
Difficulty: 9.19 / 10
242kj
67rpm
50%
18mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/4/20 @ 8:52 PM
Difficulty: 3.72 / 10
23kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 8:19 PM
Difficulty: 7.98 / 10
151kj
62rpm
41%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 8:36 PM
Difficulty: 6.64 / 10
184kj
81rpm
39%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 9:6 PM
Difficulty: 3.82 / 10
28kj
81rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:33 PM
Difficulty: 9 / 10
252kj
76rpm
47%
18mph
5 min Warm Up Ride
Ally Love
Wednesday 6/10/20 @ 8:28 PM
Difficulty: 4.57 / 10
23kj
80rpm
33%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:38 PM
Difficulty: 3.72 / 10
24kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:5 PM
Difficulty: 8.13 / 10
167kj
66rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:39 AM
Difficulty: 8.73 / 10
204kj
57rpm
50%
16mph