bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 2:38 PM
Difficulty: 3.21 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 2:33 PM
Difficulty: 3.21 / 10
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30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 1:58 PM
Difficulty: 7.54 / 10
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233kj
83rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/22/23 @ 6:50 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 6:44 PM
Difficulty: 3.21 / 10
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5 min Post Ride Stretch
Cody Rigsby
Saturday 4/22/23 @ 6:38 PM
Difficulty: 3.29 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:58 PM
Difficulty: 8.07 / 10
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404kj
75rpm
57%
22mph
5 min Warm Up Ride
Ben Alldis
Saturday 4/22/23 @ 5:52 PM
Difficulty: 4.33 / 10
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27kj
81rpm
37%
15mph
20 min Focus Flow: Hips
Anna Greenberg
Saturday 4/22/23 @ 5:1 PM
Difficulty: 4.89 / 10
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10 min Yoga Flow
Kirra Michel
Friday 4/21/23 @ 5:19 PM
Difficulty: 6.11 / 10
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