bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

20 min HIIT Run
Hannah Frankson
Monday 2/13/23 @ 3:30 PM
Difficulty: 7.22 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Monday 2/13/23 @ 2:28 PM
Difficulty: 4.2 / 10
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5 min Cool Down Walk
Marcel Dinkins
Saturday 2/11/23 @ 6:28 PM
Difficulty: 3.75 / 10
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30 min Power Walk
Marcel Dinkins
Saturday 2/11/23 @ 5:55 PM
Difficulty: 6.4 / 10
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5 min Warm Up Run
Jermaine Johnson
Saturday 2/11/23 @ 4:46 PM
Difficulty: 4.06 / 10
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20 min Hike
Marcel Dinkins
Thursday 2/9/23 @ 1:3 PM
Difficulty: 6.43 / 10
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20 min HIIT Run
Marcel Dinkins
Thursday 2/9/23 @ 12:58 PM
Difficulty: 7.04 / 10
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20 min Hike
Marcel Dinkins
Thursday 2/9/23 @ 3:1 AM
Difficulty: 6.43 / 10
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20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 2/7/23 @ 1:6 PM
Difficulty: 6.76 / 10
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Extra 10: Climb Ride
Hannah Frankson
Tuesday 2/7/23 @ 12:55 PM
Difficulty: 7.32 / 10
View Class
44kj
61rpm
39%
13mph