Workouts

15 min Tabata Ride
Robin Arzón
Wednesday 2/7/24 @ 10:5 AM
Difficulty: 8.73 / 10
197kj
66rpm
60%
22mph
Flash 15
Jess Sims
Wednesday 2/7/24 @ 9:39 AM
Difficulty: 7.62 / 10
 
45 min Black Classics Full Body Strength
Jess Sims
Wednesday 2/7/24 @ 8:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 2/6/24 @ 10:17 AM
Difficulty: 0 / 10
 
30 min Miley Cyrus Ride
Jess King
Tuesday 2/6/24 @ 9:44 AM
Difficulty: 7.73 / 10
397kj
74rpm
56%
22mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 9:13 AM
Difficulty: 6.84 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 9:1 AM
Difficulty: 7.17 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 2/6/24 @ 8:49 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 2:50 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 2/5/24 @ 11:51 PM
Difficulty: 3.81 / 10