Workouts

20 min Focus Flow: Hamstrings
Ross Rayburn
Monday 2/5/24 @ 11:28 PM
Difficulty: 4.96 / 10
 
20 min Pop Run
Jess Sims
Monday 2/5/24 @ 9:54 AM
Difficulty: 6.89 / 10
 
Extra 10: Glutes
Jermaine Johnson
Monday 2/5/24 @ 9:26 AM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/5/24 @ 8:53 AM
Difficulty: 8 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 2/5/24 @ 8:41 AM
Difficulty: 7.31 / 10
 
20 min EDM Ride
Kendall Toole
Sunday 2/4/24 @ 3:10 PM
Difficulty: 7.19 / 10
254kj
71rpm
57%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/4/24 @ 3:0 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/4/24 @ 2:34 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 2/4/24 @ 2:27 PM
Difficulty: 6.16 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 2/4/24 @ 2:22 PM
Difficulty: 6.16 / 10