Workouts

20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 7/24/23 @ 7:46 PM
Difficulty: 5.24 / 10
 
20 min Morning Power Flow
Aditi Shah
Monday 7/24/23 @ 7:45 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/24/23 @ 7:28 PM
Difficulty: 6.38 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Monday 7/24/23 @ 7:16 PM
Difficulty: 7.39 / 10
78kj
64rpm
50%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 6:43 PM
Difficulty: 6.93 / 10
178kj
58rpm
37%
12mph
20 min Focus Flow: For Runners
Mariana Fernández
Sunday 7/23/23 @ 6:26 PM
Difficulty: 4.69 / 10
 
30 min BHM Celebration Run
Kirsten Ferguson
Sunday 7/23/23 @ 5:49 PM
Difficulty: 0 / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Sunday 7/23/23 @ 4:38 PM
Difficulty: 6.34 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Friday 7/21/23 @ 4:36 AM
Difficulty: 4.43 / 10
 
20 min Endurance Row
Ash Pryor
Thursday 7/20/23 @ 4:26 PM
Difficulty: 6.34 / 10